Yes, my suggestions will hopefully support people before they get to the point of “vicarious trauma.” There seem to be many levels of taking on others’ pain, from subtle to very obvious, and I find when we take the time to pay attention, it’s worth it to find effective ways to clear our space (sooner rather than later, and as often as possible rather than waiting until we have “more time.”)

I’m glad you found the article useful and appreciate you referring others to read it. I encourage everyone to check out your website as well at http://www.carmelacarlyle.com. I so admire the work you do! Smiles, Jen

When we internalize the traumas of others, we run the risk of disabling ourselves with the accumulation of others’ pain and what good is that for anyone? It’s like the old airlines example of putting on your own oxygen mask first before trying to assist others!
I offer Laughter Yoga as a tool for reducing the stress of Vicarious Trauma and Compasssion Fatigue for its immediate positive effects on our neurochemistry and the community connection it serves in the workplace. Your tips for consciously directing our energy and setting healthy boundareis to guard against VT which affects our core being from becoming cynical, hyper-vigilant or most dangereous, guilt-ridden, is a wonderful tool to practice.
More info about Vicarious Trauma can be found on my website’s LY in Medical Settings Page and I would like to add a link to this article too!
Dare to be optimistic! Love it. Carmela