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June 10 2012

Hokey Pokey of the Heart

It’s June 10, 2012 and I’m about to drive through Kansas.

Feels appropriate that the state referred to as the “Heartland” would be next for me.  The heart is the inner space I was able to connect with more deeply in Boulder CO.  Relaxing and rejuvenating.  Read more...


Posted under Inspired living, Personal stories | 11 Comments »
June 07 2012

Jen’s Journey: Present Time

It’s June 7th and I’m on the road, traveling in my van (the Great van Gonzo, aka the Gonz) across the country as I move into the next phase of my life.

Since Kate died in December 2011, I’ve been intending to share more of my internal experiences, with the hope that the personal is also universal. I have much to pass along and appreciate the opportunity to do that with you.  Read more...


Posted under Inspired living, Personal stories | 30 Comments »
March 30 2011

April 1st – Holy Fool’s Day

Get Your Spark of Madness On for Holy Fool’s Day!
Real Speaking E-Letter by Gail Larsen, March 30, 2011

“You’re only given a little spark of madness.  You mustn’t lose it.” – Robin Williams  Read more...


Tags: Gail Larsen, holy fool, sacred clowns
Posted under Inspired living | 1 Comment »
March 25 2011

Poem for life on earth

The past few weeks have certainly been quite a ride for humanity with the 9.0 earthquake in Japan, and subsequent tsumanis and fears of nuclear radiation.  I invite you to give yourself a deep breath in this moment, feeling your body and connecting to the source of all life.  Read more...


Tags: hope, Japan, poetry
Posted under Inner optimism, Poetry & art | No Comments »
September 21 2010

Listen to the teacher within

Graell Corsini is one of the most amazing people I’ve ever known.  Too unique to describe here, she’s someone who lives her leadership in a wild and wonderful way.  I’m not even sure if she considers herself a “leader,” though in the community of Mt. Shasta, CA, she has played (yes, she loves to play!) a major role in bringing people together and opening doors of possibility.  Read more...


Posted under Personal stories, Positive leadership | No Comments »
September 19 2010

The Happy Planet Index

I came across this video the other day, and I was in awe.  Suddenly, my desire for economic fairness, environmental sustainability, and my focus on inner happiness and well-being all came together.  Nic Marks’s brilliant work is a fine example of hope in the world.  He is a practical visionary.  I believe the Happy Planet Index is truly where humanity is heading, if we choose to.  Read more...


Tags: happiness, social change, well-being
Posted under Social transformation, Videos & photos | No Comments »
September 10 2010

Inspire with each inhale

What if, instead of breathing to catch our breath from the last thing we just said, we actually inhaled in preparation to inspire the words or sounds about to be expressed? Susan Lincoln’s idea to INSPIRE as the intention of an INHALE was truly a gift for me.  Read more...


Tags: breath, inspire, song
Posted under Awareness exercises, Inspired living | No Comments »
August 31 2010

“The Laughing Guru” makes headlines

Finally, the playfulness of laughter yoga is spreading into our serious world!  Check out the recent mainstream coverage in The New Yorker, the New York Times and in Forbes Magazine.  This media comes on the heels of the All-American Laughter Yoga Conference in Albuquerque, NM.  Society IS making progress after all.

 Read more...


Posted under Inspired living, Laughter exercises | 2 Comments »
July 12 2010

Can community campaigns stay positive?

I just came home from a City Council meeting in Mt. Shasta, CA, where I live.  I’ve been working on a community initiative since last year called the “Mt. Shasta Community Water Rights Ordinance.” Tonight the city councilors voted to publicly oppose it by writing an argument against it for the November election packet that all residents receive.  Read more...


Posted under Positive leadership, Social transformation | No Comments »
June 21 2010

Becoming a “neutral activist” (#1)

Am I becoming a “neutral activist?”

I say “becoming” because I’m not a neutral activist – not quite yet.  In fact, I’m not even sure if it’s possible.  But it’s certainly been a desire of my heart (and an obsession in my head) for many years.  Read more...


Tags: activism, neutrality, social change
Posted under Social transformation | No Comments »
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