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	<title>Optimystic Institute &#124; Inner Skills for Social Transformation &#124; The New Optimism &#187; Awareness exercises</title>
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	<description>Practical inner skills for social transformation to help cocreate our positive future</description>
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		<title>Inspire with each inhale</title>
		<link>http://www.optimysticinstitute.com/2536/inspire-with-each-inhale/</link>
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		<pubDate>Fri, 10 Sep 2010 07:14:25 +0000</pubDate>
		<dc:creator>Jennifer Mathews</dc:creator>
				<category><![CDATA[Awareness exercises]]></category>
		<category><![CDATA[Inspired living]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[inspire]]></category>
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		<description><![CDATA[What if, instead of breathing to catch our breath from the last thing we just said, we actually inhaled in preparation to inspire the words or sounds about to be expressed? Susan Lincoln&#8217;s idea to INSPIRE as the intention of an INHALE was truly a gift for me. Susan (who prefers &#8220;Sus&#8221;) considers herself a [...]]]></description>
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		<title>Can we be &#8220;too compassionate?&#8221;</title>
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		<pubDate>Thu, 20 May 2010 07:04:50 +0000</pubDate>
		<dc:creator>Jennifer Mathews</dc:creator>
				<category><![CDATA[Awareness exercises]]></category>
		<category><![CDATA[Managing energy]]></category>

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		<description><![CDATA[While I don&#8217;t believe we can be &#8220;too compassionate,&#8221; I do think sometimes imagining being in someone else&#8217;s shoes can become &#8220;too real.&#8221; For some of us, empathizing with someone becomes so real that we take on another person&#8217;s energy, burdens, or even illness. We can even take on a society&#8217;s problems, to the point [...]]]></description>
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		<title>Are you plugged in?</title>
		<link>http://www.optimysticinstitute.com/1484/are-you-plugged-in/</link>
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		<pubDate>Thu, 04 Feb 2010 06:07:57 +0000</pubDate>
		<dc:creator>Jennifer Mathews</dc:creator>
				<category><![CDATA[Awareness exercises]]></category>
		<category><![CDATA[Inner optimism]]></category>

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		<description><![CDATA[As I saw the icon on my cell phone go down to one little bar, I thought &#8220;Huh.  How did that happen so quickly?  Better find an outlet.&#8221;  And this got me thinking . . . These days, people tend to make sure technology has the power it needs to function throughout the day (especially [...]]]></description>
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