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The Laugh of Your Life

Energize your body, mind & spirit with a FUN step-by-step solo laughter practice with Jen & Kate!

In early 2008, we started integrating “laughter yoga” into our lives – a practice of laughing for no reason as a form of exercise.  We began offering free public laughter sessions in our community, and soon realized that this wasn’t just a physical workout.  It was also an exercise in becoming more free emotionally, and it was changing many people’s lives, including our own.

We created this CD for people to experience “solo-laughter” and also to use it to get “unstuck” and access joy more easily.  The Laugh of Your Life has been recommended by laughter enthusiasts and has reached people across North America and as far as Australia, Israel, Japan, India, South Africa, and Europe.

LaughofLifeCD

Prices include quantity discounts:



Experience for yourself the amazing benefits of unconditional, hearty, and extended laughter! (No sense of humor or yoga experience necessary.)

This professionally recorded CD runs 72 minutes with multiple tracks for easy use to fit your laughter practice preferences. The CD contents include the history and context of laughter yoga, followed by a full laughter session accompanied by Jen & Kate’s own chuckles. The mini session offers the same breathing and laughter exercises without detailed explanations or a laugh-a-long style. A perfect way to get in your daily dose of laughter to bring more health and joy into your life!

You can listen to audio samples of the tracks at CD Baby.

And because we like being friendly to the environment, the CD jacket is made with certified green components, recycled paper, and a 100% recycled plastic tray.

Find out what people are saying about The Laugh of Your Life CD!

$19.95 + shipping (tax applies in CA).  Please contact us for wholesale and resale prices.

CD CONTENTS & TRACKS:

Laughing For No Reason
1~ Why we created this CD
2~ You know your body best
3~ Story of Laughter Yoga

Why “Practice” Laughter?
4~ Benefits of this practice
5~ Not your typical laughter

Laughter Session – 38 min.
6~ Introduction
7-9~ Breathing exercises
10-25~ Laughter exercises
26~ Guided relaxation

Mini Laughter Session – 16 min.
27~ Breathing exercises
28~ Laughter exercises
29~ More exercises & relaxation






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